Water

Your body is approximately 76 % water !Your brain is approximately 85 % water !​For every measure of tea, coffee or alcohol, you would need to intake the equivalent measure of water to maintain hydration, in addition to your 2-2½ litres. Dehydration can result in;...

Metabolic Typing Explained – Video

Metabolic Typing explained, if you want to have your Metabolic Type assessed, and start your route to excellent and vitality, please feel free to contact us at Fit for You METABOLIC TYPING optimum nutrition ‘Fit for You’ are certified, advanced, advisors of the...

9 Causes of Fat Gain

9 Causes of Fat Gain (Not One Being Food …) by www.SixWise.com Have you heard people say they just can’t lose weight even when they nearly starve themselves? Ever felt that way yourself? A large number of Americans struggle to lose weight every day, despite...