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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

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Clients Kind Words

Julie Robinson
Office Manager –
Oldway Heights Care Home

Fit for You gave Nutrition & Health advice to our staff at our care home. We found it extremely helpful, and for several in attendance it completely changed their personal life.

J & P Simpson
Simpson Bros

Fit for You are dedicated to the education and overall health and fitness to individuals and businesses alike. Our fitness has improved enormously and continues to do so over the time we have been working with Phil, giving us the ability and stamina to run and work within our very busy business.

Claire Blake
Marketing Executive
Tait Walker Chartered Accountants

I have worked with Fit for You on two specific projects within the last six months, their knowledge about the subject was impressive and was imparted in an informative and interesting manner. I observed that the audience really warmed to them and their commitment to what they do and what they knows is obvious.


Hi Phil – fantastic! I lost 2 kilo week 1 – then 1 kilo week 2, get weighed (by local trainer) this wed so fingers xd! Training going well also, c u soon

 C Porter Chester-le-Street

Achieved the best score of the day!

Phil Cordell of Fit for You is a true Master Personal Trainer

Phil has been training me, on and off for over two years, and three months ago we picked up the pace to have weekly session together at his amazing gym.

He has been creative in developing exercises suited to my specific needs and goals.

After only a few weeks my fitness and vitality rocketed, and so has my performance in work and sport” ” I took part in a challenge at the Northumbrian Triathlon event, of running, cycling and rowing machine.

Thanks to the conditioning work done with Phil over the previous 8 weeks, I completed the challenge and even achieved the best score of the day.

There is no way I would’ve even completed the challenge 8 weeks earlier, never mind win it! Simply the best!

Chris O’Brien Catch the Spirit

My Phil-osophy



about yourself physically,

mentally and nutritionally.



your life and keep yourself on track.


Keep moving forward

        never look back

“I phoned Phil in agony! Did something while putting a sink in.

The guys a super hero dropped everything and came and sorted me out.”

Dave – Designed by Dave

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