Supine Hamstring Stretch
Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area.
This supine stretch is not easy to do your own but great if someone can help.
We advise people to hold for 10sec’s,then move forward and hold for 30 sec’s, repeat again up to 1 mins.
(This will have diminishing returns during the stretch, but will reap benefits, this can be done with PNF assistance which will require an experienced partner for this technique)
If you require more information on how to assess your flexibility please feel free to contact us