Seated Adductor Stretch
Tight Adductors can contribute to groin strain and herniations, lack of stretching, too much/unbalanced leg training, plus general immobility can cause tightness in this area.
This seated adductor stretch is easy to for the time that is necessary to develop flexibility in this area and quite relaxing. We advise people to hold for 30sec’s up to 3 mins dependant on requirement. (this will produce great benefits if done directly before sleep every night until you have optimum adductor flexibility)
Concentrate on breathing out and become aware of your muscles relaxing each time you exhale
If you require more information on how to assess your flexibility please feel free to contact us