Buttock Pain Hip Flexor or Psoas Stretch


Health check and fitness assessment Durham



Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness.

This stretch will hit the hip flexors and is easy to maintain for an amount of time if you need to.To increase the stretch, extend your arms out front horizontally, palms out and fingers downwards, this will incorporate the back muscles giving you a more beneficial stretch.


We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Get 10 Simple Tips to Improve Your Fitness

Get 10 Simple Tips to Improve Your Fitness

I'm on a mission to change the world so I want to give you my 10 super easy tips to improve your fitness in lockdown and beyond

You have Successfully Subscribed!