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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Chest Exercises – Cable Flyes

Cable Flyes

With this Chest Exercise style we perform
the Cables Flyes with timing in mind.
The negative/eccentric action is performed 4 sec’s, and the positive/concentric action is 2 seconds


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