Chest Exercises – Cable Flyes


Phil Cordell


Cable Flyes

With this Chest Exercise style we perform
the Cables Flyes with timing in mind.
The negative/eccentric action is performed 4 sec’s, and the positive/concentric action is 2 seconds

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here