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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Chest & Triceps Exercise – Ring Dips


Health check and fitness assessment Durham

Ring Dips

Positioning the rings so
that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit


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