Chest & Triceps Exercise – Ring Dips

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Phil Cordell

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Ring Dips

Positioning the rings so
that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here

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