Chest & Triceps Exercise – Ring Dips


Phil Cordell


Ring Dips

Positioning the rings so
that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here