Tight Gluteals along with hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area.
This lying gluteal stretch is easy to for the time that is necessary to develop glute flexibility.
We advise people to hold for 10sec’s up to 3 mins. (this does have diminishing returns during the stretch, but will reap benefits if done directly before sleep every night until you have optimum gluteal flexibility)
Changing the angle of the leg can alter the position of the stretch for a more specific approach
If you require more information on how to assess your flexibility please feel free to contact us