Powerful Chest Exercise Session – One Arm Dumbbell Chest Press


Phil Cordell


One Arm Dumbbell Chest Press Powerful Chest Exercise

This is performed on a
Swiss Ball, the negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive (well as explosive as I could)

Note: We had an accident with this, one of the Swiss Balls burst with my training partner on it pressing 40kg with one arm, after some bruising and swelleing to his hand for a week, he’s surprisingly ok!
Check your balls!

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here