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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball


Health check and fitness assessment Durham

Press Ups too easy ??

Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive.
This really fries the central nervous system especially when combined in a circuit


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