Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball


Phil Cordell


Press Ups too easy ??

Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec’s, and the positive/concentric action explosive.
This really fries the central nervous system especially when combined in a circuit

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here