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Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Legs Back & Shoulders – Training Session


Health check and fitness assessment Durham

21, 15, 9 Legs, Back & Shoulder Training Session

In this session you will see Tracy & Phil perform 5 exercises;
1. Bentover Row
2. Deadlift
3. Clean
4. Upright Row
5. Squat Press
They go through each exercise performing 21 reps each, then the next person does 21 reps of each exercise, then 15 and then 9.
The idea was that a client could set up a weight, and do an exercise session with the same weight, it does mean that the Bentover row and the Deadlift are ‘undercooked’ this is still an effective all body workout.
Phil used 35kg, Tracy used 25kg.


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