Legs Back & Shoulders – Training Session


Phil Cordell


21, 15, 9 Legs, Back & Shoulder Training Session

In this session you will see Tracy & Phil perform 5 exercises;
1. Bentover Row
2. Deadlift
3. Clean
4. Upright Row
5. Squat Press
They go through each exercise performing 21 reps each, then the next person does 21 reps of each exercise, then 15 and then 9.
The idea was that a client could set up a weight, and do an exercise session with the same weight, it does mean that the Bentover row and the Deadlift are ‘undercooked’ this is still an effective all body workout.
Phil used 35kg, Tracy used 25kg.

Written by Phil Cordell

Phil Cordell is an ex-serviceman, now a professional personal trainer to find out how he can help you with finding out what areas you need to prioritise, feel free to contact usBefore we work together 1 to 1 you need to book a Health Assessment If you would like to book 1 to 1 training with me click here