Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
Telephone
07798853479
“Physical, mental or lifestyle changes may take time. The results are worth it."
Phil Cordell – Personal Health, Life & Fitness Coach
0 Comments