Fit for You Logo

Telephone

07798853479

Health check and fitness assessment Durham

“Physical, mental or lifestyle changes may take time. The results are worth it."

Phil Cordell – Personal Health, Life & Fitness Coach

Crunches – Obliques Static-Dynamic – Abdominal Exercises 5

Crunches – Obliques Static-Dynamic

Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.

0 Comments

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.