Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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Phil Cordell – Personal Health, Life & Fitness Coach
Crunches – Obliques Static-Dynamic
Firstly anchor your feet (use radiator/settee) lie with your hip on a swiss ball, keep your spine in neutral, holding your arms straight by sides, behind head, or arms extended. Keep stomach contracted.
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