Health Check
Fitness Assessment
Would You Expect Your Mechanic to Certify Your Car on Your Say So?
Thats Why You NEED a Health Assessment When WE Start OUR Journey Together
1 on 1 Means Just That I Will Take YOU From Where YOU Are Now to Where YOU Want to be in X Amount of Days!
Results
Guaranteed
But Before All That….
…YOU NEED a Health Assessment Durham!
“Physical, mental or lifestyle changes may take time. The results are worth it."
Phil Cordell – Fit for you
My Phil-osophy
1
Learn
about yourself physically, mentally and nutritionally.
2
Re-evaluate
your life and keep yourself on track.
3
Keep moving forward,
never look back
Ready to take your fitness to the next level?
PRICING
Always know what you’ll pay.
Standard Assessment
£90
Including:
90 min assessment
BMI (weight/height)
Weight
Body fat
VO2
(cardiovascular heart &
lung function)
Flexibility
Core
Basic postural Assessment
Detailed Fitness Assessment
£250
Including Standard Fitness Assessment +
2.5 hr assessment
+ on-line questionnaire
Full Detailed Postural Assessment
Advanced Metabolic Typing Nutritional assessment
Health & Lifestyle Assessment
£400
Including Detailed Fitness Assessment +
further questionairres
+ 2 further 60min consultations
1 hr consultation at studio or via telephone.
Optional 1to1 physical assessment at our studio (depending on logistics)
2 x 60 mins ‘Report of findings’ presentation.
A personal plan to become healthier.
Exercise Assessment
Sleep Assessment
Why Choose The Health & Lifestyle Assessment?
The lifestyle analysis, is very in depth and addresses all areas of your life, including a 10 day food, sleep & exercise diary.
This is a complete & very comprehensive appraisal of underlying health factors, and potential issues, used to assess the effect your current lifestyle is having on your body.
Ideal for those who wish to look in the most detailed methods available, or those who with diagnosed illness that wish to resolve the causes, and avoid, reduce or totally remove medication from their life !
In graph form we will show you the effect that your current lifestyle is having on major systems within the body i.e./ digestion circulation, blood sugar control etc. Most long term complaints, including weight gain, are signs or symptoms of much deeper rooted chemical imbalances within the body at cell level.
Your exercise and sleep is assessed using a 10 day food diary.
We will assess your readiness for change and help YOU to decide what YOUR priorities are to begin improving areas of your life and overall long term health. You will understand:
Which lifestyle factors that directly impact your life and are modifiable
i.e./; sleep, stress, relaxation.
Environmental Factors
Exercise
Health benefits of exercise, exercise for different types
Nutrition
The effects of sports nutrition, sports drinks etc.
Exercise for weight loss
You will understand why every meal, every bout of exercise and every late night has a hormonal/physical consequence.
You will have a complete analysis of your lifestyle and lifestyle habits plus recommendations to improve.
If you want a complete health assessment, and start your route to excellent and vitality.
Health & Lifestyle Assessment Durham
£400
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