15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder.


6 x 20k Bentover Row then Clean & Jerk

6 x Press-Up then leg lift (keep hips level, just feel in glutes)

As many times around in 15 minutes, aim is for 8-10 (Phil managed 10 in 13 mins 32 sec’s, just short of 11 in the 15mins)

We use a 20kg bar for the Bentover Row/Clean & Jerk, and keep knees off the floor when doing Press-Ups/Leg lift.

Look out for our circuits and general exercise routines http://fitforyou.co.uk/fitness/abdominal-exercises-1-10kg-weighted-situp/

Note : If you experience any pain or discomfort in your back or groin, please stop and contact us or your local professional trainer.


We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Get 10 Simple Tips to Improve Your Fitness

Get 10 Simple Tips to Improve Your Fitness

I'm on a mission to change the world so I want to give you my 10 super easy tips to improve your fitness in lockdown and beyond

You have Successfully Subscribed!