We Wanna Make You Sweat

Paul Chek In Action This is one our favourite video’s of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x...
We Wanna Make You Sweat

We Wanna Make You Sweat

We Wanna Make You Sweat This exercise session was designed to fry the body, it will make a great demand on your nervous system, you can use this as a circuit routine or use the exercises individually in your training programme. The session includes; Clean & Jerk x...
6 Minute Abs

6 Minute Abs

6 minute Abs – From Your Armchair 5 exercises that you can perform from your armchair to achieve excellent abdominals. Leg Raise – 20 reps Plank Static Hold – 60 seconds Knees To Chest – 20 reps 4. Reverse Jacknives Walk Ins – 10 reps 5....

Flexibility 10 – Calf Stretch

Standing Calf Stretch Tight Calf muscles can contribute to hamstring pain, cramping and shin (tibialis anterior) pain during exercise. Incorrect footwear, poor biomechanics during exercise,dominance of calf use during endurance exercise and a lack of stretching can...

Flexibility 8 – Hamstring Stretch Supine

Supine Hamstring Stretch Tight Hamstrings can contribute to back pain and postural misalignment, lack of stretching, a lot of sitting and general immobility can cause tightness in this area. This supine stretch is not easy to do your own but great if someone can help....