Videos

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Buttock Pain Hip Flexor or Psoas Stretch

Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness. This stretch will hit the hip flexors and is easy to maintain for an amount of time if you need to.To increase the...
A Favourite Paul Chek Exercise Routine

A Favourite Paul Chek Exercise Routine

Paul Chek In Action This is one our favourite video's of Paul Chek demonstrating an exercise routine, a great way to cover most body parts, and fire up the metabolism 1. Walking Lunges with an Indian Club, alternating sides each step, 20 x forwards, 20 x Backwards 2....

15 Minute Workout

We took the Bodyrock.tv 15 minute workout and made it just that little bit harder. EXERCISE 6 x 20k Bentover Row then Clean & Jerk 6 x Press-Up then leg lift (keep hips level, just feel in glutes) As many times around in 15 minutes, aim is for 8-10 (Phil managed...

Buttock Pain Hip Flexor or Psoas Stretch

Tight Hip Flexors can be caused by a lot of sitting, leg exercise and conventional sit-ups, and are possible causes of back pain and buttock tightness. This stretch will hit the hip flexors and is easy to maintain for an amount of time if you need to.To increase the...

Legs Back & Shoulders – Training Session

21, 15, 9 Legs, Back & Shoulder Training Session In this session you will see Tracy & Phil perform 5 exercises;1. Bentover Row2. Deadlift3. Clean4. Upright Row5. Squat PressThey go through each exercise performing 21 reps each, then the next person does 21...

Chest & Triceps Exercise – Ring Dips

Ring Dips Positioning the rings so that you can keep feet off the floor and performing negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive.This really fries the central nervous system especially when combined in a circuit

Chest Exercises – Cable Flyes

Cable Flyes With this Chest Exercise style we perform the Cables Flyes with timing in mind. The negative/eccentric action is performed 4 sec's, and the positive/concentric action is 2 seconds

Powerful Chest Exercise Session – One Arm Dumbbell Chest Press

One Arm Dumbbell Chest Press Powerful Chest Exercise This is performed on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive (well as explosive as I could) Note: We had an accident with this, one of the Swiss...

Press Ups too Easy? – Ring Press Ups With Feet On Swiss Ball

Press Ups too easy ?? Drop the rings as low as you can so that your knuckles just clear the floor, toes on a Swiss Ball, the negative/eccentric action is performed 4 sec's, and the positive/concentric action explosive. This really fries the central nervous system...

Ab Blast – Hanging Knees To Chest – Abdominal Exercises 4

Ab blast, a video showing Hanging Knees to chest abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab's and get a toned stomach Using a chin bar, hang with arms slightly flexed, breathe out as you...

Stomach Flattener – Jack-knives – Abdominal Exercises 3

A video showing the Jack-Knives abdominal exercises, a great stomach flattener. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Using a Swiss Ball, place shins on ball & hands on floor in...

Abs Workout – The Forward Ball Roll – Abdominal Exercises 2

An abs workout video showing the Forward Ball Roll abdominal exercise. Just one video of many that Fit for You have put together to teach you the correct way to train ab’s and get a toned stomach Start by kneeling, forearms on Swiss-ball, 90 degree angle at hips &...

Mobilisation – The Bit Before You Warm-Up

Mobilisation – The Bit Before You Warm-Up

A lot of people know that you should warm-up before you exercise, but forget and what else you should do. The Mobilisation is the start of your warm-up, you would at least, mobilise the body-parts you are going to exercise. Taking each muscle group through their range...